Top Natural Remedies to Support Women's Health

Women’s bodies go through a unique journey — from hormonal shifts and monthly cycles to pregnancy, postpartum, and menopause. With so many changes happening over time, it’s important to support women’s health in a consistent and natural way. While modern medicine has its place, many women today are also looking at gentle, time-tested remedies that help the body stay balanced, energized, and strong.

In this blog, we explore a mix of everyday practices and natural ingredients that may help ease common women’s health problems and encourage better well-being.

1. Iron-Rich Foods to Combat Fatigue

Low energy is one of the most common women’s health problems, often caused by iron deficiency. Whether it’s due to heavy periods, pregnancy, or general dietary gaps, low iron can leave women feeling constantly tired.

Natural iron-rich foods include:

• Leafy greens like spinach and moringa

• Lentils and beans

• Black sesame seeds

• Beetroot

• Dates and raisins

Pairing these foods with vitamin C (like lemon or amla) helps with better iron absorption.

2. Warm Herbal Teas for Digestion & Calm

Digestive issues, bloating, and stress often go hand-in-hand — especially around the menstrual cycle. Herbal teas made from fennel, ginger, or chamomile are gentle yet effective remedies to support gut health and relaxation.

• Ginger tea can help with nausea and cramps

• Fennel tea supports digestion and reduces bloating

• Chamomile tea helps calm the nerves and promotes better sleep

3. Sesame Oil Abhyanga (Massage) for Muscle & Joint Health

Daily or weekly self-massage with warm sesame oil, known as abhyanga, is a deeply nourishing Ayurvedic practice. It helps stimulate circulation, support skin tone, and calm the nervous system.

• Can ease joint stiffness and muscle fatigue

• Supports lymphatic drainage and overall health

• Ideal for perimenopausal and postnatal care

Just 10 minutes before a shower can make a noticeable difference in how your body feels over time.

4. Simple Movement is Key

Exercise doesn’t have to mean an hour at the gym. For many women juggling work, home, and caregiving roles, time is tight. But regular movement — even in small doses — supports everything from hormonal balance to heart health.

Easy ways to move more:

• A brisk 20-minute walk

• Gentle yoga or stretching

• Dancing to your favourite playlist

• Climbing stairs instead of the elevator

These forms of movement also help reduce stress, which plays a major role in women’s health care.

5. Shatavari – Nature’s Tonic to Support  Hormonal Balance

Shatavari, also known as the "queen of herbs" in Ayurveda, is traditionally used to support hormonal health. This root is especially helpful during times of hormonal fluctuation — such as PMS, irregular cycles, menopause, or post-pregnancy recovery. 

• It may help manage mood swings, fatigue, and digestive discomfort often linked to hormonal shifts.

• Shatavari is also known to support reproductive health and lactation in new mothers.

One easy way to include it in your routine is through capsules or a syrup for women's health that contains Shatavari as a key ingredient. Amarantha Shatavari Capsules offer a convenient option for women who want to explore the benefits of this herb as part of their daily care.

6. Seeds for Cycle Syncing

Seed cycling is a food-based approach that some women use to support a healthy menstrual cycle. It involves consuming specific seeds during different phases of the cycle to support hormone health. 

• Follicular phase (Day 1–14): Flax seeds and pumpkin seeds

• Luteal phase (Day 15–28): Sunflower seeds and sesame seeds

This method is not a quick fix, but over time, some women have noticed improvements in symptoms of PMS, cramps, and irregular cycles.

7. Sleep – The Underestimated Pillar

Poor sleep can affect hormones, digestion, weight, and mental health. Women in different life stages — especially perimenopause and new motherhood — often experience disturbed sleep.

Health tips for women to improve sleep:

• Stay off screens 30 minutes before bed

• Use calming essential oils like lavender

• Sip warm milk with nutmeg or turmeric

• Maintain a consistent sleep schedule

8. Hydration with a Hint of Herbs

Staying hydrated is essential, but plain water can sometimes feel boring. Adding a touch of herbs or fruit makes it more enjoyable and adds trace minerals or antioxidants.

Try infusing water with:

• Tulsi (Holy Basil) leaves

• Mint and cucumber

• Amla (Indian gooseberry)

• Lemon and ginger

This not only supports hydration but may help support digestion, immunity, and skin health.

9. Mind-Body Practices Like Meditation & Journaling

Stress is a hidden trigger for many women’s health problems — from irregular periods to hair fall to low immunity. Mind-body practices like meditation, deep breathing, or simply journaling can help women process emotions and reset mentally.

Even 5–10 minutes a day can build resilience and support better hormonal and emotional balance.

10. Herbal Support with Trusted Formulations

Beyond home remedies and diet, many women turn to gentle herbal blends or syrup for women's health to support their well-being. These formulations are often designed to support multiple systems — hormonal health, digestion, energy, and mood — all at once.

Look for blends that include:

• Shatavari

• Ashwagandha

• Dashmool

• Guduchi

• Lodhra

These ingredients, when taken consistently and mindfully, can support overall well-being without overwhelming the body.

Final Thoughts

Taking care of your health isn’t about drastic changes or rigid routines. It’s about listening to your body, responding with gentleness, and choosing practices that feel sustainable. Whether it’s a spoonful of seed mix, a few moments of quiet, or adding a time-tested herb like Shatavari to your diet — every little step adds up.

Women’s health care is not a one-size-fits-all journey, but natural remedies offer a supportive and nourishing path to feeling more in tune with your body. Always consult a healthcare practitioner before introducing any new herbs or supplements, especially if you're pregnant, breastfeeding, or on medication.