Shilajit: Uses, Benefits, Dosage & Price

Why Shilajit is Gaining Popularity Worldwide

Shilajit has a long history in traditional medicine, but its popularity has surged worldwide due to a growing interest in natural wellness. As people seek holistic solutions, Shilajit has gained recognition for its ability to enhance vitality, improve cognitive function, and support overall well-being. Its rich mineral composition and bioactive compounds make it a preferred choice for those looking to support energy levels, immunity, and maintain a balanced lifestyle.

 What is Shilajit?

Shilajit is a natural resin-like substance found in high-altitude mountain ranges like the Himalayas. It forms over centuries from decomposed plant matter and is rich in minerals, fulvic acid, and bioactive compounds. Traditionally used in Ayurveda, it is now widely available in purified forms, such as capsules, powders, and liquid extracts.

Source: https://stronglife.co.uk/what-are-the-85-minerals-in-shilajit/

Shilajit Benefits: How It Supports Health & Wellness

Shilajit offers numerous health benefits. Some of them are as follows:

• Supports Energy & Stamina: Helps reduce fatigue, Supports endurance, and maintains overall vitality.
  
• Supports Brain Health: Helps reduce oxidative stress in the brain, supporting cognitive function, mental clarity, and memory retention. Some studies suggest it may help protect against neurodegenerative conditions like Alzheimer’s and Parkinson’s Disease.
• Anti-Aging Properties: Rich in antioxidants and fulvic acid, which help combat free radicals possess anti-ageing properties. Supports skin and overall body rejuvenation.
  
• Supports Immunity: Supports the immune system by providing essential minerals and bioactive compounds that help the body fight off infections and support overall health.
• Supports Hormonal Balance: Supports testosterone levels in men, energy, muscle strength, and stamina. It also contributes to hormonal well-being in both men and women, helping balance stress hormones and reproductive health.
• Joint & Bone Health: The anti-inflammatory properties of Shilajit help reduce joint pain, stiffness, and swelling. It also supports bone density, making it beneficial for those with arthritis or osteoporosis.
• Detoxification: The presence of fulvic acid in Shilajit helps in detoxifying the body by removing toxins, supporting gut health and overall metabolic function.
• Supports Oxygen Levels: Helps in oxygen transportation in the blood, which can support physical performance, stamina, and recovery after exercise.
• Supports Heart Health: May help regulate blood pressure and cholesterol levels, supporting cardiovascular health.

Shilajit is available in different forms, including resin, capsules, and powders. It can be consumed by dissolving it in warm water, milk, or herbal tea. Capsules offer a convenient option for daily supplementation.

Recommended Shilajit Dosage

The ideal Shilajit dosage depends on its form and concentration:

• Purified Resin: 5 to 10 gm per day (strictly under medical supervision)
• Capsules/Tablets: Follow the manufacturer's recommended dosage, typically 250–500 mg extract per day

Who Should Avoid Shilajit?

While Shilajit is generally safe, certain individuals should avoid it. Pregnant or breastfeeding women should consult a doctor before use. People with hemochromatosis, a condition characterized by excess iron in the blood, should also steer clear of Shilajit. Additionally, those with low blood pressure should be cautious, as it may further lower blood pressure. Individuals with known allergies to Shilajit components should avoid it to prevent adverse reactions.

How to Identify Pure & High-Quality Shilajit?

To ensure you’re buying authentic Shilajit, look for these indicators:

• Color & Consistency: Pure Shilajit is dark brown to black, sticky, and dissolves in warm water.
• Solubility: It should dissolve completely in water, leaving no residue.
• No Additives: Choose products that are free from synthetic additives or fillers.
• Lab Tested: Opt for brands that provide third-party lab testing for purity and safety.

Shilajit Price: Factors Affecting Cost and Where to Buy

The cost of Shilajit can vary significantly based on several factors:

• Purity & Quality: Higher purity Shilajit, especially in raw resin form, is more expensive due to minimal processing and superior effectiveness.
• Source & Origin: Shilajit sourced from high-altitude regions like the Himalayas is often considered the best quality and can be priced higher.
• Form & Processing: Resin is typically the purest form, while capsules, powders, and liquid extracts may contain additional ingredients, affecting the cost.
• Brand Reputation: Trusted brands that conduct rigorous quality testing and offer certified products may have higher prices due to added assurance of authenticity.

To ensure you get high-quality Shilajit, purchase from reputable brands, Ayurvedic stores, or certified online retailers that provide lab-tested products.

 Shilajit FAQ

1. Can women take Shilajit capsules?

Yes, women can take Shilajit. It supports energy levels, hormonal balance, and overall vitality.

2. Can I take Shilajit every day?

Yes, daily use of Shilajit is considered safe and beneficial when taken in recommended doses.

3. Is Shilajit Safe?

Shilajit is generally safe for most people when consumed in its purified form. However, it’s important to purchase high-quality, tested products and consult a doctor if you have any underlying health conditions.

Conclusion

Shilajit is a powerful natural supplement with a rich history and numerous health benefits. Whether you’re looking to boost energy, improve cognitive function, or enhance overall well-being, Shilajit ayurvedic capsule can be a valuable addition to your daily routine. By choosing a high-quality product and following the recommended dosage, you can enjoy the full potential of this ancient remedy.