Is shilajit good for diabetes? All you need to know

As per the International Diabetes Federation, 800 million adults were affected by this chronic disease worldwide in 2024. Moreover, there is growing interest in natural and holistic approaches to support conventional treatment. 

Shilajit is revered in Ayurvedic medicine and has a potential role in managing blood sugar levels and supporting overall metabolic health.

This article delves into the relationship between Shilajit and diabetes, exploring its efficacy, health benefits, usage, and safety considerations.

Understanding Shilajit

Shilajit is a sticky, tar-like substance that oozes from rocks in the high mountain ranges of the Himalayas. Formed over centuries by the decomposition of plant materials, it is rich in fulvic acid and multiple minerals. 

Traditionally, Shilajit has been used to enhance vitality, improve stamina, and support overall health.

It is an Ayurvedic rejuvenator known for its adaptogenic, antioxidant, anti-inflammatory, anti-stress, and immunomodulatory properties.

Health Benefits of Shilajit

1. Maintains blood glucose levels in diabetics.
2. Slows down the progression of Alzheimer’s disease.
3. Improves sperm count and motility in men.
4. Supports heart health by lowering the cholesterol and triglycerides for better cardiovascular wellness.
5. Helps improve oxygen delivery and reduce fatigue and nausea.
6. Boosts collagen production and supports skin, joint, and bone health Promotes bone health in women.
7. Prevents anemia due to its natural iron content.
8. Aids in muscle recovery and helps maintain physical strength.

Is Shilajit good for diabetes?

According to emerging research and Ayurvedic wisdom, Shilajit may help maintain healthy blood sugar levels when taken under proper guidance.

Shilajit's Potential in Diabetes Management

• Blood Glucose Regulation: Studies have shown that Shilajit supplementation can lead to a significant reduction in blood glucose levels. 
• Lipid Profile Improvement: Shilajit has demonstrated the ability to positively influence lipid profiles by reducing total cholesterol and triglyceride levels while increasing high-density lipoprotein (HDL) levels. 
• These changes are beneficial for cardiovascular health, which is crucial for individuals with diabetes.
• Antioxidant Properties: The fulvic acid in Shilajit exhibits strong antioxidant activity, which may help reduce oxidative stress, a contributing factor in insulin resistance and diabetes progression.

Can Diabetics Take Shilajit?

While research findings are promising, it is essential to approach Shilajit supplementation along with conventional anti-diabetic drugs under the guidance of your healthcare provider.

• Monitor Blood Sugar Levels: Since Shilajit may lower blood sugar levels, regular monitoring is advised to prevent hypoglycemia.
• Quality Compliance: Make sure that the Shilajit you intend to use for controlling diabetes is free from heavy metals and other harmful contaminants, which can pose long-term side effects.
• Form and Administration: Shilajit is available in different forms, including powder and capsules. It is essential to take it as per the manufacturer's instructions.
• Shilajit dosage for diabetes: Should always be tailored to individual needs and taken under professional supervision for safe and effective results.

Safety and Precautions

While Shilajit is generally considered safe for most individuals, certain precautions need to be taken into consideration:

• Pregnancy and Breastfeeding: Shilajit is not recommended for pregnant or breastfeeding women with diabetes due to a lack of sufficient clinical data.
• Underlying Health Conditions: Individuals with underlying concomitant health conditions should consult a physician before using Shilajit.
• Potential Side Effects: Some users may experience dizziness, nausea, or allergic reactions. Discontinue use and seek medical attention if adverse effects occur.

Conclusion

Shilajit presents a natural adjunct in the management of diabetes, offering potential benefits in blood glucose regulation and lipid profile improvement. However, its use should be approached judiciously, with careful consideration of dosage, under the guidance of a healthcare professional. 

Ensuring the quality of the supplement and monitoring for any adverse effects are paramount to safely harness Shilajit's therapeutic potential. Amarantha Shilajit Capsules support strength, stamina, and help general well-being in diabetic people 

As the science around Shilajit continues to evolve, its thoughtful use, guided by Ayurvedic wisdom and modern research, may offer valuable support in diabetes care and overall wellness.